SERVICES
Physiotherapy Services
Dedicated to working with you optimise your health, well-being and athletic performance with individualised assessment and treatment options that cater to your unique needs.
Services may include:
Manual therapy & joint mobilisation
Massage and trigger point release
Muscle energy techniques
Myofascial cupping
Dry needling
Sports injury management
Clinical Pilates
Postural advice & education
Workplace health and safety or ergonomic assessments
Exercise prescription and advice
Hydrotherapy programs
Real Time Ultrasound for assessment of pelvic floor and core function
Ultrasound for treatment of conditions such as mastitis
Assistance for medical referrals, including imaging
Clinical Exercise Classes
Join one of our supervised exercise programs that are run, designed and modified by a physiotherapist.
Clinical Exercise Classes focus on posture, core stability, balance, control, strength, flexibility, and breathing. Each class has been specifically developed with exercises drawn from Pilates, Functional Strength and Conditioning, Yoga and general rehabilitation principles.
The goal is to manage injuries and chronic issues, prevent re-injury and improve overall health and wellbeing.
Clinical Exercise Therapy focuses on optimised the functional recruitment of muscles, as well as improving posture, strength, body awareness, mindfulness and flexibility.
The Essential Armoury is dedicated to ensuring that you recover well from any injuries and setbacks by incorporating holistic health and education principles to help you enjoy optimal wellbeing and fitness.
Education and Workshops
Experience a unique approach to modern healthcare, with a holistic fusion or techniques, education and advice to help you understand health and wellness. The Essential Armoury can help with:
Pelvic Floor Education as part of Childbirth Education Classes
Implementing sporting team strength and stretch programs
Workplace OHS and Manual Handling
Integration of various health principles into your holistic wellness journey and busy lifestyle
Low-tox living and essential oils for your health, home and family
Collaborative workshops with local healthcare practitioners and wellness providers to help meet your needs
‘One must learn to care for oneself first, so that one can then dare to care for someone else.’
— Maya Angelou